If you’re struggling to cope with life, Stress Counselling can help regain control

Stress gets the blame for a lot of things, from rashes and illnesses to anxiety, irritability and depression. We are often told to calm down, and take things slowly, but its not always that easy. Stress can quickly get out of hand and began to affect your day to day existence causing problems such as sleeplessness, insomnia, physical manifestations, anger and more. We often find ourselves taking this out on our partners, friends or family. Its at this point that people often realise they need help.

I aim to help people come to terms with the reasons behind their issues, and cope with them accordingly. The daily routines and problems will always be there for many of is, but its the way we deal with them that makes the difference.

For more information, why not give me an informal call.. i’d be glad to help